Beef, ground, 95% lean meat / 5% fat, raw

per 100 gram

Water73.28g
Energy137.0kcal
Energy571.0kJ
Protein21.41g
Total lipid (fat)5.0g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.38mg
Magnesium, Mg22.0mg
Phosphorus, P198.0mg
Potassium, K346.0mg
Sodium, Na66.0mg
Zinc, Zn5.09mg
Copper, Cu0.077mg
Manganese, Mn0.01mg
Selenium, Se17.4??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.041mg
Riboflavin0.161mg
Niacin5.494mg
Pantothenic acid0.642mg
Vitamin B-60.392mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total70.9mg
Betaine6.9mg
Vitamin B-122.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.25g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
14:00.127g
15:00.023g
16:01.175g
17:00.053g
18:00.827g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated2.151g
14:10.023g
15:10.0g
16:1 undifferentiated0.154g
17:10.036g
18:1 undifferentiated1.909g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.257g
18:2 undifferentiated0.185g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.008g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.341g
Cholesterol62.0mg
Tryptophan0.127g
Threonine0.846g
Isoleucine0.939g
Leucine1.671g
Lysine1.785g
Methionine0.565g
Cystine0.227g
Phenylalanine0.823g
Tyrosine0.674g
Valine1.05g
Arginine1.356g
Histidine0.714g
Alanine1.297g
Aspartic acid1.934g
Glutamic acid3.243g
Glycine1.293g
Proline0.996g
Serine0.838g
Hydroxyproline0.41g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg